Hatha Yoga/Restore (häTHə ˈyōɡə) simply refers to the practice of physical yoga postures guided with, or by, breath. The word “hatha” can be translated as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Guided flows that lengthen the breath and deepen the postures to create powerful movement. Perfect for beginners and seasoned students who want to find power and strength through holding and working on alignment. Suitable for all skill levels.
Heart Centered Yoga is a form of Hatha yoga with an elegant set of alignment principles, life affirming tantric philosophy, and heart oriented community. grounded in sound inner and outer body alignment, it is an all-inclusive yoga in which each student's various abilities and limitations are deeply respected and honored. Suitable for all skill levels.
Vinyāsa Yoga (/vɪnˈjɑːsə/vi-NYAAH-sa; Sanskrit: विन्यास; IAST:vinyāsa) is a moving yoga practice which links one asana, or pose, to the next, through breath. Vinyasa helps to orchestrate a balance of strength and flexibility within the body, merging movement and stillness. Breathing becomes an art form in this practice as movement and breath cease to occur separately, turning the practice into a rhythmic meditative dance. Vinyasa generates heat in the body, which allows for more freedom of exploration in the asanas. Vinyasa is for yoga students with some experience.
Slow Flow is guided flowing postures lengthen by breath to create powerful movement. This practice is a little slower than a vinyasa class that allows you to feel the details of the body and poster creating heat in an infrared room. Slow is the new strong! Perfect for beginners and seasoned students who want to find power and strength through holding and working on alignment. Warm studio. Suitable for all skill levels.
Yin is a slow-paced yoga with postures (asanas) that are held for longer periods of time. This may range from 2 to 8 minutes in the same posture to help the softening and releasing of any stress or tension within the body and/or mind.