Hello Yogis, The physical world is always challenging. It does this to show us our limitations, presenting us with an opportunity to grow. We often project and attach our expectations to thoughts, ideas, outcomes and deadlines. As soon as these attachments are disrupted, we suffer. We may suffer because our political candidate wasn’t elected, because our relationships aren't making us happy, because our job isn't fulfilling, or perhaps because this new virus is creating uncertainty. No matter what the external source of our suffering is, that in itself is not the actual challenge. How we respond to a particular situation is our opportunity for growth. The more intensely we are affected by the physical world, the deeper our mindfulness practice needs to become. So if you are feeling stressed, worried or anxious come even more into your practice. It is always here for you.
In response to our current situation I am offering donation based live streaming classes via Facebook. I have created a private group that you need to be added to. Send me a Facebook request if you are interested. The Facebook group is Carter Yoga LIVE. I will be offering live virtual classes based on interest and demand. Stay up to date by contacting your local studio and by following me on Instagram (1CarterArt) or Facebook (carteryoga).
Stay healthy and strong my friends. You are resilient and powerful. Namaste, Carter