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Hatha Yoga/Restore (häTHə ˈyōɡə) simply refers to the practice of physical yoga postures guided with, or by, breath. The word “hatha” can be translated as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Guided flows that lengthen the breath and deepen the postures to create powerful movement. Perfect for beginners and seasoned students who want to find power and strength through holding and working on alignment. Suitable for all skill levels.