Radical Self Care 4-Day Yoga Retreat Highland, Michigan February 28 - March 3, 2019
Come join me on a 4-day “Radical Self-Care” yoga retreat. The goal of this exclusive winter retreat is for you to make space and time to practice mindfulness, nurture the inner self, immerse in a strengthening and restorative yoga practice, and develop self-care and creativity through movement, introspection, guided meditation, winter walks and journaling.
This exclusive winter retreat will be held at the Red Poppy Retreat Center. The Red Poppy’s unique space offers ample opportunity for engaging in diverse self care practices, to relax and recharge in the depth of winter. You can book a massage, swim in the pool, soak in the hot tub, take a winter walk, connect with other participants, enjoy tea time, or read a book. The retreat location is easily accessible from Ann Arbor (34 miles), Commerce (10 miles), and West Bloomfield (17 miles) Highlights
Access to indoor pool, hot tub, and workout equipment
Group size: 20 participants Skill level: All
Accommodations The Red Poppy Retreat Center is a beautiful hideaway located North of M-59 in Highland, Michigan (34 miles from Ann Arbor, 10 miles from Commerce, 17 miles from West Bloomfield). The secluded lakefront property is surrounded by 12 wooded acres, perfect for a winter walk. The indoors offer quiet reading nooks, a swimming pool and a hot tub. Sleeping accommodations are either dorm style, semi private or private.
Thursday 4:00pm Check in 5:00pm - 6:00 Yin-Vinyasa Yoga (welcoming/decompressing practice) 6:00pm - 6:30 Opening circle 6:30pm - 7:30 Dinner
Friday Morning meditation 7:45am - 8:45 Morning Hatha Flow Yoga (to wake up the body) 8:45am - 9:30 Breakfast 9:30am - 10:30 Free Time 10:30am - 12:30 Yoga Workshop (Radical Self Care) 12:30pm - 1:30 Lunch 1:30pm - 5:30 Free Time, Guided Mindfulness Winter Walk (3:00pm Tea & Snacks offered) 5:30pm - 6:30 Heart Centered Hatha Yoga (In this class, we will work with the intention we set in the morning workshop) 6:30pm - 7:30 Dinner
Saturday Morning meditation 7:45am - 8:45 Morning Hatha Flow Yoga (to wake up the body) 8:45am - 9:30 Breakfast 9:30am - 10:30 Free Time 10:30am - 12:30 Yoga Workshop (Radical Self Care) 12:30pm - 1:30 Lunch 1:30pm - 5:30 Free Time, Guided Mindfulness Winter Walk (3:00pm Tea & Snacks offered) 5:30pm - 6:30 Heart Centered Hatha Yoga (In this class, we will work with the intention we set in the morning workshop) 6:30pm - 7:30 Dinner Sunday Morning Meditation 7:45am - 8:45 Morning Hatha Yoga 8:45am - 9:15 Closing circle 9:15am - 10:00 Breakfast 11:00am Namaste and Departure
Food All meals will be simple vegetarian dishes, freshly prepared on site with organic ingredients. Please let us know ASAP if you have any special dietary needs or food allergies. What to bring Yoga mat Yoga block, straps, bolsters, blanket, etc., if needed A book, journal, art supplies, or any other activity you would like to engage in in your free time Comfortable clothes Water bottle Warm clothes and boots for a winter walk Wine or other drinks of choice Bathing suit, active wear
Price (varies with type of accommodation)
Spots still available
Dorm room $520.00
Semi-private room $625.00
Private room $700.00
What is included 3 nights accommodation 8 fresh and organic vegetarian meals, tea & snacks 6 yoga classes 2 yoga workshops Morning meditation Winter walks Use of indoor pool, hot tub, and workout equipment Extras Massages by the amazing Ruth Fields (certified massage therapist with over 15 years of experience) $40 for 30 minutes and $55 for 45minutes. Reserve your massage when you reserve your reservation. Spots are limited.
Payment Methods Cash, check, PayPal, credit card (4% service charge)
Cancellation Policy Full payment due upon reservation. If you yourself find a new participant to take your spot, you will receive a full refund. If you cancel your booking 2 to 4 weeks prior to February 28, $100 of the full price you paid is non-refundable. If you cancel your booking 2 weeks prior or less, the full price you paid is non-refundable.