Holistic Wellbeing 4-Day Winter Yoga Retreat
Mind ~ Body ~ Life
February 27 - March 1, 2020
As we move into the new year, this is a perfect time to think about how we align and connect our mind, body and lifestyle. Sometimes we feel disconnected. This happens when our thoughts and ideas don’t match our actions. Or, when our body doesn’t look, feel or perform the way we want it to. There could even be times when our emotions feel out of control for no particular reason.
During my February 2020 Holistic Wellbeing Winter Yoga Retreat, we will be looking into the ways in which we can create, shape and maintain the mind-heart-body connection that we are all longing for.
This exclusive winter retreat will be held at the Red Poppy Retreat Center. The Red Poppy’s unique space offers ample opportunity for engaging in diverse self care practices, to relax and recharge in the depth of winter. You can book a massage, swim in the pool, soak in the hot tub, take a winter walk, connect with other participants, enjoy tea time, or read a book. The retreat location is easily accessible from Ann Arbor (34 miles), Commerce (10 miles), and West Bloomfield (17 miles)
Highlights
Group size: 20 participants
Skill level: All
Accommodations
The Red Poppy Retreat Center is a beautiful hideaway located North of M-59 in Highland, Michigan (34 miles from Ann Arbor, 10 miles from Commerce, 17 miles from West Bloomfield). The secluded lakefront property is surrounded by 12 wooded acres, perfect for a winter walk. The indoors offer quiet reading nooks, a swimming pool and a hot tub.
SCHEDULE
Thursday
4:00pm Check in
5:00pm - 6:00 Yin-Vinyasa Yoga (welcoming/decompressing practice)
6:00pm - 6:30 Opening circle
6:30pm - 7:30 Dinner
Friday
Morning meditation
7:45am - 8:45 Morning Hatha Flow Yoga (to wake up the body)
8:45am - 9:30 Breakfast
9:30am - 10:30 Free Time
10:30am - 12:30 Yoga Workshop (Align mind, body and lifestyle)
12:30pm - 1:30 Lunch
1:30pm - 5:30 Free Time, Guided Mindfulness Winter Walk (3:00pm Tea & Snacks offered)
5:30pm - 6:30 Heart Centered Hatha Yoga (In this class, we will work with the intention we set in the morning workshop)
6:30pm - 7:30 Dinner
Saturday
Morning meditation
7:45am - 8:45 Morning Hatha Flow Yoga (to wake up the body)
8:45am - 9:30 Breakfast
9:30am - 10:30 Free Time
10:30am - 12:30 Yoga Workshop (What are you feeding your body/mind)
12:30pm - 1:30 Lunch
1:30pm - 5:30 Free Time, Guided Mindfulness Winter Walk (3:00pm Tea & Snacks offered)
5:30pm - 6:30 Heart Centered Hatha Yoga (In this class, we will work with the intention we set in the morning workshop)
6:30pm - 7:30 Dinner
Sunday
Morning Meditation
7:45am - 8:45 Morning Hatha Yoga
8:45am - 9:15 Closing circle
9:15am - 10:00 Breakfast
11:00am Namaste and Departure
Address
The Red Poppy - Bed and Breakfast and Retreat Center
1865 Harvey Lake Road
Highland Charter Township, MI 48356
Food
All meals will be simple vegetarian dishes, freshly prepared on site with organic ingredients. Please let us know ASAP if you have any special dietary needs or food allergies.
What to bring
Yoga mat
Yoga block, straps, bolsters, blanket, etc., if needed
A book, journal, art supplies, or any other activity you would like to engage in in your free time
Comfortable clothes
Water bottle
Warm clothes and boots for a winter walk
Wine or other drinks of choice
Bathing suit, active wear
During my February 2020 Holistic Wellbeing Winter Yoga Retreat, we will be looking into the ways in which we can create, shape and maintain the mind-heart-body connection that we are all longing for.
This exclusive winter retreat will be held at the Red Poppy Retreat Center. The Red Poppy’s unique space offers ample opportunity for engaging in diverse self care practices, to relax and recharge in the depth of winter. You can book a massage, swim in the pool, soak in the hot tub, take a winter walk, connect with other participants, enjoy tea time, or read a book. The retreat location is easily accessible from Ann Arbor (34 miles), Commerce (10 miles), and West Bloomfield (17 miles)
Highlights
- 8 yoga classes (all levels welcome)
- two 2-hour workshop sessions
- Daily morning meditation
- Guided mindfulness winter walk
- Organic vegetarian meals (3 breakfast, 2 lunch, 3 dinner)
- 3 nights/accommodation
- Access to indoor pool, hot tub, and workout equipment
- Massage available for an additional charge
Group size: 20 participants
Skill level: All
Accommodations
The Red Poppy Retreat Center is a beautiful hideaway located North of M-59 in Highland, Michigan (34 miles from Ann Arbor, 10 miles from Commerce, 17 miles from West Bloomfield). The secluded lakefront property is surrounded by 12 wooded acres, perfect for a winter walk. The indoors offer quiet reading nooks, a swimming pool and a hot tub.
SCHEDULE
Thursday
4:00pm Check in
5:00pm - 6:00 Yin-Vinyasa Yoga (welcoming/decompressing practice)
6:00pm - 6:30 Opening circle
6:30pm - 7:30 Dinner
Friday
Morning meditation
7:45am - 8:45 Morning Hatha Flow Yoga (to wake up the body)
8:45am - 9:30 Breakfast
9:30am - 10:30 Free Time
10:30am - 12:30 Yoga Workshop (Align mind, body and lifestyle)
12:30pm - 1:30 Lunch
1:30pm - 5:30 Free Time, Guided Mindfulness Winter Walk (3:00pm Tea & Snacks offered)
5:30pm - 6:30 Heart Centered Hatha Yoga (In this class, we will work with the intention we set in the morning workshop)
6:30pm - 7:30 Dinner
Saturday
Morning meditation
7:45am - 8:45 Morning Hatha Flow Yoga (to wake up the body)
8:45am - 9:30 Breakfast
9:30am - 10:30 Free Time
10:30am - 12:30 Yoga Workshop (What are you feeding your body/mind)
12:30pm - 1:30 Lunch
1:30pm - 5:30 Free Time, Guided Mindfulness Winter Walk (3:00pm Tea & Snacks offered)
5:30pm - 6:30 Heart Centered Hatha Yoga (In this class, we will work with the intention we set in the morning workshop)
6:30pm - 7:30 Dinner
Sunday
Morning Meditation
7:45am - 8:45 Morning Hatha Yoga
8:45am - 9:15 Closing circle
9:15am - 10:00 Breakfast
11:00am Namaste and Departure
Address
The Red Poppy - Bed and Breakfast and Retreat Center
1865 Harvey Lake Road
Highland Charter Township, MI 48356
Food
All meals will be simple vegetarian dishes, freshly prepared on site with organic ingredients. Please let us know ASAP if you have any special dietary needs or food allergies.
What to bring
Yoga mat
Yoga block, straps, bolsters, blanket, etc., if needed
A book, journal, art supplies, or any other activity you would like to engage in in your free time
Comfortable clothes
Water bottle
Warm clothes and boots for a winter walk
Wine or other drinks of choice
Bathing suit, active wear
Price (varies with type of accommodation)
Spots still available
Dorm room $520.00
|
1 Room still available
Semi-private room $625.00
|
Sold Out
Private room $700.00
|
What is included
3 nights accommodation
8 fresh and organic vegetarian meals, tea & snacks
6 yoga classes
yoga workshops
morning meditation
winter walks
use of indoor pool, hot tub, and workout equipment
Extras
Massages by the amazing Ruth Fields (certified massage therapist with over 15 years of experience) $40 for 30 minutes and $55 for 45minutes. Reserve your massage when you reserve your reservation. Spots are limited.
3 nights accommodation
8 fresh and organic vegetarian meals, tea & snacks
6 yoga classes
yoga workshops
morning meditation
winter walks
use of indoor pool, hot tub, and workout equipment
Extras
Massages by the amazing Ruth Fields (certified massage therapist with over 15 years of experience) $40 for 30 minutes and $55 for 45minutes. Reserve your massage when you reserve your reservation. Spots are limited.
Payment Methods
Cash, check, PayPal, credit card (4% service charge)
Cancellation Policy
Full payment due upon reservation.
If you yourself find a new participant to take your spot, you will receive a full refund.
If you cancel your booking 2 to 4 weeks prior to February 27, $100 of the full price you paid is non-refundable.
If you cancel your booking 2 weeks prior or less, the full price you paid is non-refundable.
Cash, check, PayPal, credit card (4% service charge)
Cancellation Policy
Full payment due upon reservation.
If you yourself find a new participant to take your spot, you will receive a full refund.
If you cancel your booking 2 to 4 weeks prior to February 27, $100 of the full price you paid is non-refundable.
If you cancel your booking 2 weeks prior or less, the full price you paid is non-refundable.
