Holistic Wellbeing 4-Day Winter Yoga Retreat Mind ~ Body ~ Life February 27 - March 1, 2020
As we move into the new year, this is a perfect time to think about how we align and connect our mind, body and lifestyle. Sometimes we feel disconnected. This happens when our thoughts and ideas don’t match our actions. Or, when our body doesn’t look, feel or perform the way we want it to. There could even be times when our emotions feel out of control for no particular reason. During my February 2020 Holistic Wellbeing Winter Yoga Retreat, we will be looking into the ways in which we can create, shape and maintain the mind-heart-body connection that we are all longing for.
This exclusive winter retreat will be held at the Red Poppy Retreat Center. The Red Poppy’s unique space offers ample opportunity for engaging in diverse self care practices, to relax and recharge in the depth of winter. You can book a massage, swim in the pool, soak in the hot tub, take a winter walk, connect with other participants, enjoy tea time, or read a book. The retreat location is easily accessible from Ann Arbor (34 miles), Commerce (10 miles), and West Bloomfield (17 miles) Highlights
Access to indoor pool, hot tub, and workout equipment
Massage available for an additional charge
Group size: 20 participants Skill level: All
Accommodations The Red Poppy Retreat Center is a beautiful hideaway located North of M-59 in Highland, Michigan (34 miles from Ann Arbor, 10 miles from Commerce, 17 miles from West Bloomfield). The secluded lakefront property is surrounded by 12 wooded acres, perfect for a winter walk. The indoors offer quiet reading nooks, a swimming pool and a hot tub.
Thursday 4:00pm Check in 5:00pm - 6:00 Yin-Vinyasa Yoga (welcoming/decompressing practice) 6:00pm - 6:30 Opening circle 6:30pm - 7:30 Dinner
Friday Morning meditation 7:45am - 8:45 Morning Hatha Flow Yoga (to wake up the body) 8:45am - 9:30 Breakfast 9:30am - 10:30 Free Time 10:30am - 12:30 Yoga Workshop (Align mind, body and lifestyle) 12:30pm - 1:30 Lunch 1:30pm - 5:30 Free Time, Guided Mindfulness Winter Walk (3:00pm Tea & Snacks offered) 5:30pm - 6:30 Heart Centered Hatha Yoga (In this class, we will work with the intention we set in the morning workshop) 6:30pm - 7:30 Dinner
Saturday Morning meditation 7:45am - 8:45 Morning Hatha Flow Yoga (to wake up the body) 8:45am - 9:30 Breakfast 9:30am - 10:30 Free Time 10:30am - 12:30 Yoga Workshop (What are you feeding your body/mind) 12:30pm - 1:30 Lunch 1:30pm - 5:30 Free Time, Guided Mindfulness Winter Walk (3:00pm Tea & Snacks offered) 5:30pm - 6:30 Heart Centered Hatha Yoga (In this class, we will work with the intention we set in the morning workshop) 6:30pm - 7:30 Dinner Sunday Morning Meditation 7:45am - 8:45 Morning Hatha Yoga 8:45am - 9:15 Closing circle 9:15am - 10:00 Breakfast 11:00am Namaste and Departure
Food All meals will be simple vegetarian dishes, freshly prepared on site with organic ingredients. Please let us know ASAP if you have any special dietary needs or food allergies. What to bring Yoga mat Yoga block, straps, bolsters, blanket, etc., if needed A book, journal, art supplies, or any other activity you would like to engage in in your free time Comfortable clothes Water bottle Warm clothes and boots for a winter walk Wine or other drinks of choice Bathing suit, active wear
Price (varies with type of accommodation)
Spots still available
Dorm room $520.00
1 Room still available
Semi-private room $625.00
Private room $700.00
What is included 3 nights accommodation 8 fresh and organic vegetarian meals, tea & snacks 6 yoga classes yoga workshops morning meditation winter walks use of indoor pool, hot tub, and workout equipment Extras Massages by the amazing Ruth Fields (certified massage therapist with over 15 years of experience) $40 for 30 minutes and $55 for 45minutes. Reserve your massage when you reserve your reservation. Spots are limited.
Payment Methods Cash, check, PayPal, credit card (4% service charge)
Cancellation Policy Full payment due upon reservation. If you yourself find a new participant to take your spot, you will receive a full refund. If you cancel your booking 2 to 4 weeks prior to February 27, $100 of the full price you paid is non-refundable. If you cancel your booking 2 weeks prior or less, the full price you paid is non-refundable.