Radical Self-Care Yoga Retreat Body ~ Mind ~ Spirt April/May 2019 5-Day Retreat The Art of Living Retreat Center
Radical self-care is not just about relaxing, taking a yoga class and getting to bed early, although those are good start. Its much more. Its about deep listening, seeing your worth, exploring empathy, compassion, passion and love for yourself. Its not about being better or changing, its about being more of who your are. Knowing when to say yes and the wisdom to say no. Experience your vulnerability and leaning towards it to strengthen and support your needs. Balancing between selfless and selfish. To find, hear and act on your own calling or your “bliss”while at the same time understanding that caring for and fighting on behalf of our community may be our calling and an important element of our self-care.
To create a more loving world, we must learn to love ourselves. To care for our planet, we must learn to care for ourselves. To cultivate an interdependent and inclusive culture, we learn to practice conscious communication in our own lives.
This retreat offers daily yoga, morning guided meditation, mindful meals, periods of silence, free time, creative movement and guided journaling/writing all focused on radical self-care.